Classes
1-1 Mobility Session
One on one session offered in person or online.
Personalized movement sessions for people who feel tight, achy, or unsure how to reach their mobility goals — and want to feel confident in their body again.
Each session is tailored to your body and goals, combining yoga, breathwork, and hands-on assisted stretching to reduce pain, improve mobility, and restore trust in your body.
Private Group Classes
Gather your family and friends for a private group class. Price varies depending on class size.
Public Group Classes
Public Group Classes offered to the community - Based in Louisville, KY.
See @lillysyoga on instagram for current class offerings.