Classes
One on One
One on One session in person or online via zoom / google meet.
In a typical session I will guide you through a short meditation, pranayama, and yoga asana practice.
We can also curate a class format based on your needs. You can pick any combination of yoga, meditation, breath-work, reiki, sound healing, or PNF assisted stretching for your session.
Private Group Classes
Gather your family and friends for a private group class. Price varies depending on class size.
Public Group Classes
Public Group Classes offered to the community - Based in Louisville, KY.
Thursdays 6:30-7:30 pm at Crunch Fitness on Shelbyville Rd.
See @lillysyoga on instagram for additional class offerings.